Free event – How optimising your spinal health can improve your running.
Join us online for a FREE talk from Dr. Hannah Beard MCHIRO DC
Wednesday 8th May from 7pm to 7.30pm (via Zoom)
The session will cover:
- Understanding your spine and the nervous system.
- Why having good alignment improves flexibility, running technique and even stamina.
- Top tips and exercises to help look after your spine at home.
Register your interest here and we will share the link to access the online talk nearer the time.
(The session is run in conjunction with Pure Chiropractic in Moordown – find out more here https://pure-chiropractic.co.uk/)
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