Want to improve your running?

Want to improve your running?

Free event – How optimising your spinal health can improve your running. Join us online for a FREE talk from Dr. Hannah Beard MCHIRO DC Wednesday 8th May from 7pm to 7.30pm (via Zoom) The session will cover: Understanding your spine and the nervous system. Why having...
Well done to our C25K graduates!

Well done to our C25K graduates!

A massive thank you to everyone who helped at the Bournemouth parkrun takeover today to support our C25K graduates. There was cake and smiles galore! Well done to everyone who took part in the C25K course, and thanks to our coaches for helping them along the way....
In case you missed it…

In case you missed it…

There is a lot going on at the minute, so just in case you missed any of the recent updates, here is a round-up… Don’t forget that all the most important posts are tagged as ‘announcements’ at the top of the Facebook group page so you can...