C25K

Our next C25K is now FULL! Keep an eye out for details of our next one later in 2019…

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The next COMPLETELY FREE ‘Couch to 5K’ (C25K) 9 week course will start on Tuesday 9th April at 7pm.

Our friendly, supportive and experienced coaches will help you (literally!) every step of the way as you build up weekly to running a 5k at your own pace.

This will be an extra special C25K – the graduation event will be the Poole Race for Life 5k on Sunday 16th June and we will have some great freebies and offers for all our C25K participants!! Be sure not to miss out!

*Minimum age to take part is 16 years